Spinning is an indoor cycling training program adaptable to our client's wide variety of abilities and fitness goals. Each of our instructor's have tailored their own program to deliver a personalized workout to achieve maximum burn and personal challenge. Because of our small classes you will get a more enticing, exciting class that will keep you coming back. We utilize Schwinn accepting SPD and LOOK clips or athletic shoes.
TRX are suspended straps where you utilize your body weight for a variety of different exercises for legs, core and upper body. They were created by the Navy Seals and are currently used by top trainers and athletes. It is functional training for all body types and condition. Your body is your machine with TRX. All core all the time.
Bodydizign bootcamps are unlike others. It is athletically based, not military style. The drills and exercises are consistently changing to create challenges for all fitness levels. Classes within the week are never the same on a given day. Each class will include cardio, abs and core, and upper body exercises, to ensure an all body workout.
A high-energy class that encompasses cardio with weights, bag work, and abs & core. This class is challenging yet accommodating to the beginner, but is also an amazing workout to the seasoned kickboxing regular. The format is varied week by week so that you will achieve a different workout each time. After you leave, you'll be looking forward to the next class.